Are you feeling disconnected, frustrated, or alone in your relationship? Do you feel as though you don’t know your partner anymore, or that you’ve lost who you are over the years? Maybe you’ve experienced some of the following:

• Feeling lonely and disconnected

• Communication problems

• Sex and intimacy issues

• Infidelity

• Opening up a relationship

• Feeling emotionally trapped

• Transitioning from partners to parents

• Jealousy and trust issues

• Needing help ending the relationship

As humans, we long for connection – we want to be understood, cared for, heard, loved, and appreciated by our partners. We enter relationships, no matter how many or for how long, to receive friendship, admiration, or love. Let’s face it though – life happens. Things change: we grow older, enter new chapters, or life goals change. Sometimes, we encounter hardships, like illness, deaths, or infidelity. Relationships aren’t static – they change and evolve with time, just as we do. With that, difficulties happen and we forget the passion and love that brought us together in the first place.

Whatever the issue may be or how it started, we want to help you reconnect, repair your relationship wounds, and begin to move forward feeling more connected with your partner(s) and in your relationship. Relationship and couples counselling can help you to:

• feel more at ease in your relationship

• avoid blame, criticism, and contempt

• create connection

• feel a greater emotional and sexual intimacy

• increase communication

• move through life transitions more easily