Authentic Intimacy

FREE GROUP SERIES

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Sex can be really difficult to talk about, even with yourself. You don’t have to figure it out alone.

This free, 4-session, online psychoeducational series is designed to explore where your beliefs about sex come from, what you actually want sexually, and how to ask for it. You will leave with helpful information, practical tools, and a better understanding of who you are.

The Specifics

This series is a structured learning experience, not group therapy. Each session includes education, guided reflection activities, and time for questions. You will never be asked to share anything personal, and there is no expectation of participation beyond showing up. Sharing is welcome, but entirely up to you.

This psychoeducational series is not a substitute for individual therapy. If you are currently navigating significant distress or significant mental health concerns, individual support may be a better fit, and you are always welcome to reach out to discuss that. If you’re in crisis and need immediate support, please consider contacting 1-800-SUICIDE (1-800-784-2433).

About the Facilitator:

Jane is a UBC Master of Counselling Psychology candidate and intern counsellor at Allura Sex Therapy Centre. Jane practices under the clinical supervision of Theresa Thomas, RCC (Reg. #17617).

A woman with long, wavy blonde hair, smiling, wearing a light blue button-up shirt and a delicate necklace, seated indoors with neutral-colored curtains in the background.
Jane Landsky

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Sessions

Thursdays throughout November. 5th, 12th, 19th and 26th

Event details for Session 1 on November 5th titled 'Understanding Authentic Intimacy,' focusing on understanding what intimacy is supposed to look like.
Workshop poster for 'Knowing Yourself' session on November 12th, displaying a stylized human figure with closed eyes, a heart on the chest, and colorful leaves around the head, with the question 'What do I actually want?' at the bottom.
Event poster for Session 3 on November 19th titled 'Communicating for Connection,' with a subtitle 'How can I communicate my desires?' and a graphic of speech bubbles with a heart in the overlapping area.
Event poster for Session 4 on November 26th titled 'Building Collaborative Intimate Relationships,' with a graphic of two abstract figures facing each other with a heart between them.